****** Based at Get Better Physiotherapy Centre Regents park****** from 19/05/2025

Our Hand Therapy Approach | Healing Hands Regents Park
Hand therapy is a specialised form of rehabilitation provided by trained occupational therapists. It focuses on assessing and treating conditions affecting the hands, wrists, and arms—often due to injury, surgery, or overuse.
At Healing Hands Hand Therapy, we take a personalised and holistic approach to your care. We begin with a detailed assessment to understand your specific condition and functional goals, then develop a tailored treatment plan to support your recovery.
Our services include therapeutic exercises, manual techniques, and custom-made splints—designed to restore movement, reduce pain, and help you regain confidence and independence in daily activities.
Our Hand Therapy Services
At Healing Hands Hand Therapy, we provide evidence-based, patient-centred care for a wide range of upper limb conditions.
Custom Splinting
Designed to support healing after surgery, immobilise fractures during recovery, and protect vulnerable joints from further strain or injury—ensuring optimal positioning, comfort, and function throughout the rehabilitation process.
Prefabricated and off-the-shelf braces, selected based on clinical assessment and individual therapeutic goals, offer targeted support for joint stability, protection, and functional use during daily activities or recovery.
Post-Surgical Rehabilitation
Following hand and upper limb surgery, we apply evidence-based post-operative protocols—including oedema management, specialised wound care, resting splint provision, and targeted scar management—before introducing a structured program of graded strengthening exercises to help you regain strength and functional movement.
Hand&upperlimb fractrues
Joint protection strategies: Techniques to prevent further strain and safeguard healing joints.
Controlled mobilisation protocols:Gradual, guided movement to promote healing and restore function.
Tailored splints to support healing and enhance functional recovery
Rehabilitation for Tendon & Nerve Injuries
Early active mobilisation protocols,
Sensory re-education and desensitisation techniques
Arthritis Management
Joint protection Techniques and work simplication
Splinting for pain relief and functional support
Graded exercises to minimize the load on the joints and improve function.
Wound and Scar Care
Post-operative wound care, removal of sutures
Scar massage, silicone therapy
Compression therapy and Desenitisation
Overuse Injuries & Tendinopathies
Management of conditions such as De Quervain’s tenosynovitis, lateral epicondylitis, and trigger finger
Load management, taping, splinting, and exercise-based rehabilitation
Swelling and Oedema Management
Retrograde massage
Elevation strategies
Compression techniques
Sports and Work-Related Injuries
Treatment for acute and overuse injuries of the hand, wrist, and forearm
Task-specific strengthening, splinting, and functional retraining
Graded return-to-sport and return-to-work programs
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Jose Legaspi2025-04-09Trustindex verifies that the original source of the review is Google. I went from having a torn TFCC to being able to work out again in less than 3 moths thanks to Ravi's meticulous guidance. Without the help of Healing Hands, I was able to go from excruciating pain, to no pain and the ability to regain full control of my wrists again. I cannot recommend Ravi enough! diana clark2025-04-04Trustindex verifies that the original source of the review is Google. De Quervain's tenosynovitis. My journey has been long. I spent a year not realising that I had a serious problem. I kept pushing through the hand pain, until one day I lost function of my hand- unable to tie my hair or put clothes on. Then I spent another year finding help. I was diagnosed with De Quervain's tenosynovitis. Friend’s commented isn’t that like having carpel tunnel? but during my journey I found out De Quervain's is completely different- more difficult to treat. I had friends that were also diagnosed with De Quervain's and they spent a year with physios and had multiple steroid injections. A long path I didn’t want for myself but ironically followed- Doctors and physiotherapists I met had their own ideas of how to treat this. I thought there had to be a better way to approach De Quervains. I googled hand therapist and found Ravi Meda. We met and he explained that my previous helpers were using out dated practices, hence why my condition was not improving. Ravi was kind and empathetic. He treated me as an individual. He took an holistic approach- he saw me as a whole person- I appreciate he took into consideration my financial situation. As I discussed my struggles with this condition, I became teary, however my emotions didn’t make him uncomfortable, instead he was empathetic. With decades of work experience, he spoke with humble confidence and could explain thoroughly what De Quervain's is and a treatment path. He said he wasn’t going to waste anymore of my time or money. He discussed conservative treatment strategies and gave me a specific timeframe of expected progress. Ravi made himself accessible- we communicated through emails and text messaging. He also communicated directly with my GP to help me obtain GP referrals for imaging & steroid injections. After the timeframe passed, it was realised I needed to go through the surgical route. Ravi again updated my GP on my progess and got a GP referral for a hand surgeon his familiar with. Ravi maintained good, professional communication between my GP and hand surgeon. The hand surgeon Ravi recommended was fantastic. I have done the operation and now working through post op hand therapy. Both Ravi and the hand surgeon were equally fantastic- clear, direct communication and they took an evidence-based approach. If you have been diagnosed with De Quervain's, I recommend seek out a specialist, not someone general. The hand is more complex than I realised- specialist knowledge is required. Please contact Ravi Meda and get on the right treatment path!!! 1st photo: Black splint- thumb is still able to move- wrong splint previously recommended. Blue splint-- long iron is inbuilt to strictly immobilise thumb- correct splint Ravi recommended. 2nd photo: Day 1 post op. Usman Chohan2025-03-18Trustindex verifies that the original source of the review is Google. Dr Ravi is a life saver , helped me recover from my ucl. Can’t thank him enough. Highly recommended. Kristen Private2025-03-18Trustindex verifies that the original source of the review is Google. Ravi is a very experienced and knowledgeable hand therapist. He treated my thumb injury over a short period of time and I am able to use it like normal again. Highly recommend! Allan Gibson2025-02-24Trustindex verifies that the original source of the review is Google. Saw Ravi for the final time today. I had trigger thumb and despite our efforts it didn't heal and we had to go the surgery root. Ravi was easy to engage and i had after hours access which was particularly helpful a couple of times. Instructions were almost always clear and so I could be a compliant patient. My hand is almost better now. Faye Wilson2024-12-16Trustindex verifies that the original source of the review is Google. Ravi is amazing!! I couldn’t use my hands when I first came to him a couple of months ago. With great advice & exercises along with splints I can sleep at night & my pain is minimal. Can’t recommend him enough. Thank you Ravi! Leith Dalton2024-11-30Trustindex verifies that the original source of the review is Google. Ravi at Healing Hands is very caring, he explained everything clearly. I would highly recommend him . Jon Spence2024-09-29Trustindex verifies that the original source of the review is Google. Ravi, from Healing Hands Hand Therapy is the best, he help me get my finger back to normal after it was crushed at work, he never tried to make do more appointments than needed as it was under work cover, highly recommend Ravi Vijay Thandrayan2024-08-26Trustindex verifies that the original source of the review is Google. Attended sessions with Hand Therapist Ravi Meda. He was extremely knowledgeable with his work and took great care of my hand. I am now able to use my hand normally. Was also give exercises to perform to keep my hand strong. Very grateful to have been introduced to him Tereza Thompson2024-07-22Trustindex verifies that the original source of the review is Google. Ravi knew exactly what was wrong and his estimated time of recovery was spot on. My experience with Ravi was great. He is also a lovely person.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. 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